A Mind of Your Own


A Mind of Your Own

The truth about depression and how women can heal their bodies and reclaim their lives


Depression is not a disease. It is a symptom.


Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.


But according to Dr. Kelly Brogan, the best way to heal the mind is to heal the whole body.


In this groundbreaking, science-based and holistic approach, Dr. Brogan presents an alternative to the treatments offered by conventional medicine. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the major cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.


A Mind of Your Own  offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without the need for prescription drugs.


A Mind of Your Own  takes readers on a journey of self-empowerment for radical transformation of mental health.


(Disclaimer: I do not have formal qualifications in nutrition, and these are not my own words. This blog was fully adapted from the amazon.com review. I present this book simply as a resource for the many clients who experience difficult side effects with psychiatric drugs.)

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